Sports Home2019-08-30T19:08:19+00:00


We are here to help you reach your fitness and health goals. Our team of professional coaches are trained to help you choose the program that best fits your goals, schedule and budget. Whether it be our services, or services provided by other professionals, we’re here to guide you in the right direction.


What is CrossFit?2019-07-26T05:21:46+00:00

CrossFit is a different workout every day, using elements of basic gymnastics, weightlifting, running and calisthenics. Every workout is a fun, total body workout that will help you get the best results in less time.

“Should I get in shape first?”2019-07-26T05:26:02+00:00

No need, we’ll help you out with that. Our programs are designed to take you from where you are now to where you want to be, regardless of your starting point. We believe fitness is for everyone, which is why in any given class, you’ll have retirees, teenagers and elite athletes doing the same thing, but adapted to each individuals capacity.

Why CrossFit?2019-07-26T05:26:45+00:00

It’s effective, fun, and safe. A different workout everyday means your body won’t adapt to the workout and you will continually improve. This means you’ll get more results in less time using natural movements instead of machines, gets better results, faster. It is also your safest route in the long-term.

Why CFPR?2019-07-26T05:27:48+00:00

Coaches at CFPR are professionals. We will guide you to your best alternatives to reach your goals under your schedule. You will be taught how to workout safely, efficiently, and then intensely.

Why one on one?2019-07-26T05:29:09+00:00

The best way to train. Our one on one sessions are highly adaptable meaning that they can be 100% what you want them to be. Whether you want to work on a particular skill, build out your arms, or do a CrossFit workout with undivided attention. Our coaches are prepared to help.